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TRAINING
1. Warm-up
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We start with a warm-up to prepare the body for physical exercise.
2. Choosing a training partner
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We pair participants according to their level – so you can come to training individually !
3. Trening elementów technicznych
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We practice technical elements – this is the time to work on technique, learn new moves and correct mistakes made so far.
4. Playing for points
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Introducing an element of competition and implementing technical exercises into the game.
5. Post-workout stretching
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It reduces muscle tension and allows muscles to regenerate faster.
Training regulations
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